Sept. 26, 2012: My 10-year Reconstruction Begins

September 26, 2022

Everything changed on September 26, 2012 at 10:15 AM (maybe 10:17, she was late). But first, the backstory. And it’s messy.

My forties were emotionally confusing. I had successfully risen up the academic ranks to a tenured full professor position but my love life was always in turmoil. I hadn’t yet connected the abuse I experienced as a child to the bad patterns I had perfected in adulthood. And work and romance tended to overlap. Pew research reports that most Americans meet their spouses at work, and I had habit of dating former students (with the emphasis on “former.”) While the university had no policy against relationships among faculty and university students, that line mattered to me. After grades were turned in, two consenting adults should be able to do whatever they want. It never was an issue, nor should it have been. There were several respected professors who were married to former students. Let love rule.

About a dozen years ago, I had a brief relationship with a former student that started off fun but, as new relationships sometimes do, quickly hit a dead end. It was clear that not only were we not a good match, there were red flags popping up all over the place. (The university would later deem this woman “unstable.”) I tried to end it amicably but she was not having any of it and went into full Glenn Close/Fatal Attraction mode. She found allies in the administration to champion her cause. They’d drag me into regular administrative tribunals and lecture me about “power dynamics.” (One of these administrators was having a “romantic, amorous, and/or sexual” relationship the administrator who had appointed her to her six-figure job.) I hired a lawyer who shut it all down and I recorded her confession that she made all her accusations up. Hoping to expedite my return to normalcy, I offered to sign an agreement that I wouldn’t date anyone who was enrolled at the university. Although I did briefly date an administrator after that. Because irony won’t be lost on me.

September 24, 2012 was the first day of the 2012-2013 school year and I had asked to teach a Sociology 101 class that started on Monday mornings. I wanted to be the first professor a fresh batch of college students would encounter. So I put a lot of work into that first class. It was a true performance, a sermon on the salvation of critical thinking. There’s always a few students who blow off the first class because they think nothing important happens on Day 1, and it always annoys me because everything important happens on Day 1. I make note of their absence and develop a grudge. One of those absentees was named Andrea Barrios.

So before she walked in late on Wednesday, I already had a bias against Ms. Barrios. Then she walked through the door. I’m not being overly dramatic when I say it felt like being struck by a bolt of lightning. It was an out-of-body experience. (She has told me of a similar experience.) My first clear thought was, “Oh no, universe, do not put this woman in front of me. I signed a contract!” as she sat in the front row and smiled. I was on the tail end of a two year relationship with a wonderful woman that was sputtering because I didn’t have a basic understanding of how to be in a relationship. But I was a good professor and stayed perfectly professional the entire term (while my teaching assistant routinely hit on Andrea). I stayed focused, as hard as that was.

At the end of the term, I posted on Facebook that I was going to see local singer Storm Large at dark club to celebrate the end of the quarter. It was a rainy December night and I was sitting by myself at the end of the bar when Andrea walked in. Of course I was thrilled to see her. She was probably the smartest person in a class of a hundred students and she radiated. She bought me a shot of tequila and said we should hang out sometime. I told her I didn’t date students. She bought me another shot of tequila and we ended up making out at the bar.

A mature man would have stopped right there. I began building my career as sociology professor at 17 as a freshman in college.  It didn’t make a lot of sense to risk it over a woman in her twenties, as fascinating as she may be. I invited her to dinner the next night so I could explain the situation, that I had signed a contract with the university and if I dated her I could lose my job. “Maybe nobody will find out,” she said. That’s all I heard. I was already head over heals in love. I just wanted to be near her. She tried to get into another school to avoid the conflict but that didn’t happen. We were two adults who just wanted to be together. Two years later we were married with a baby.

But it wasn’t easy for her. I was only just starting to figure my shit out. The first lesson was how I tended to keep old relationships on the back burner in case the current relationship went south (a product of deep abandonment fears). I learned that only burned the person I was with and I almost lost Andrea. Fortunately, it was a surprisingly easy fix. So many of my other issues, wrapped in my narcissistic tendencies, made her feel invisible. But, as a tenured professor, I represented the stability she craved. Then all that changed.

This is the part of the story that involves a psychotic inmate in an Oregon prison. (“Psychotic” isn’t hyperbole. It’s in his medical records.) He was a “former” racist skinhead who I had worked with before his incarceration. He had decided, for some stupid reason, that I had aggrieved him. He made it his personal mission to destroy me and found allies in the university who were endlessly annoyed by my role as a faculty union agitator. I was dragged back in before the administrative mob, with our daughter in her baby carrier, and asked me if my wife was a university student. “Yeah,” I said, “She’s taking an online Women’s Studies class.” That was it. They had me. I was toast.

My long career was successfully destroyed, not by a nazi skinhead, but my failure to make better choices. I could blame Glenn Close girl, psychotic skinhead, or a university administrator who was banging her boss, but it all came down to bad decisions I made over the course of years. I just wasn’t ready to accept that fact.

Who was I without my career? Certainly not the stable provider Andi and our baby needed. My issues began to cascade. I thought I was one of the good guys, but I centered my anger, creating less and less room for her in the relationship. To her credit, she not only finished her undergraduate work but earned a Master’s Degree and began teaching her own classes. All while I tried to pick up the pieces of my life and figure out how the hell to be a good father and husband.

There are numerous details but suffice it to say she told me in very clear terms what she needed but I was so wrapped up in my pain and anger that I repeatedly failed to deliver. It was when things were at their worst, that I started remembering the experiences of early sexual abuse. But it’s not like one has a realization that leads to an immediate change, “Oh, I was abused. Now I can stop being a self-centered prick.” I still had a ways to fall before I hit the bottom. And that happened on last New Year’s Eve when Andi told me she was in love with someone else. The floor opened up and I was ready to cease to exist. I felt beyond repair. Beyond redemption. There was nowhere to go but oblivion.

After that, as I have written much about, I found a wonderful therapist who helped me not only connect the dots from my trauma to my behavior, but who gave me practical tools to start to change the patterns. My trip to Ukraine to resettle refugees this past spring encouraged me to be a source of healing instead of pain. And Andi’s patience helped me to see how childish my behavior tended to be. I’ve learned that love is more than a feeling but behavior in the small moments; a comforting look, a curious question, a snarky text not sent.

I’m marking this ten year point for two reasons. First, that psychotic skinhead is out of prison and still threatening me. I need a public record of my journey. But the main reason is that this ten year effort to deconstruct myself and build a better version of me may not be enough to be Husband 2.0 to Andi, but it’s been worth the attempt. We all can repair harm and fix ourselves to reduce harm to the people we love. I’m proud of who I am becoming.

The Rescue of the Girl in the Red Coat: Gratitude for One Ukrainian Dad

April 17, 2022

It wasn’t until my tenth day home from my Poland-Ukraine trip that I really had a chance to process what the experience meant and why I felt so different upon my return. I knew I was different but I wasn’t sure why or how. I could write it off, as I had been describing it to friends, as a “thimble full of PTSD,” but it was something else. My therapist asked me for the one resonating image of time in the conflict zone. There was no hesitation in my answer.

Before crossing into Ukraine we went to a town on the Poland-Ukraine border called Korzowa. The Polish government had taken a massive abandoned shopping mall called Centrum Handlu and turned it into a refugee resettlement center. We were there to retrieve a mother and her kids and get them to a safe house. When we arrived in our passenger van, I immediately recognized the building from the news reports I had watched in Portland. I saw the chef from World Central Kitchen, José Andrés, preparing meals outside the building and the trucks bringing in supplies from across Europe.

Sally, our fearless leader, reminded me not to take pictures inside, as these severely traumatized people needed compassion and not to be treated like zoo animals. That was fine because the memories of the sea of displaced humanity inside the mall will forever travel with me.

It was midday so the thousands of cots were mostly stacked up but there were still many parents and children trying to sleep in the bright industrial lights. We found our family in an arrangement of couches they had made their “room” for a few days, a mother, six girls, and a Pekingese, who peed on the floor while we waited for their shelter discharge papers. It was clear that many of the Ukrainian children were afraid of strange men because of what they witnessed from the Russian soldiers who drove them from their homes, so I did my best to be cheerful, always sharing pictures of my daughter, Cozy.

While we waited to be released, I scanned the countless people who were trying to figure out the next steps in this insane disruption. My eyes stopped on a father sitting in the middle of the floor with a few bags and his daughter, who was wearing a red coat. The look on his face was of complete loss. His country was suddenly at war, his life as he knew it had evaporated, and he had no idea what was going to happen next. He had his hand on his daughter and occasionally stroked her hair, but he kept his face from her eyes. I held my phone at my waist and took one picture. I didn’t want to forget his face. That could be Cozy and I so easily.

Reflecting on the moment with my therapist, my first feeling was of sadness. While I was there, I saw so many families turned into “refugees” overnight as the Russian rockets crashed into their homes. But the more I thought about it, I started to see him as a hero. He was Atticus Finch, making the tough choices to protect his child. The refrain across the border was “Heroyam slava!” (“Glory to the heroes!” In Ukrainian.) This father wasn’t shooting at Russians, but he was still doing something heroic.

And his daughter was wearing a red coat. The girl in the red coat from Schindler’s List had haunted me during my day at Auschwitz the following month. But unlike that girl, who would end up in a pile of corpses headed for the crematorium, this girl in a red coat would escape to safety. Because of her father.

While in Poland and Ukraine, I routinely reflected on how lucky I was. A home, a family, safety. There was a moment when we were heading west, across the Ukrainian countryside with another displaced family in the van, that I noticed the color of the sky was the same color blue as on the Ukrainian flag. I thought about how that same sky was over my daughter who was safe with her mother, over 5000 miles away. The endless pain caused by stupid anger was evident on the faces of the Ukrainian children I met. What could I do to reduce the pain from anger in my own home?

When the momentum of the global travel began to subside (my sleep schedule is still on Poland time), those images and lessons began to settle in the front of my brain. Andi and I had an honest discussion about our relationship, her relationship, and the likely direction of things. The anger that had been there just lifted. I’d seen too many families ripped apart by pointless anger. I’d seen the trauma on the faces of kids whose parents were pulled in opposite directions and unable to be fully present. Things immediately improved between us. Yesterday we took Cozy to an Easter egg hunt and Andi put her head on my shoulder as we watched our child race across the grass. And today we are going to a Thorns game as family. It feels like a spring rebirth. All it took was me seeing that Ukrainian father and his girl in the red coat.

I don’t know how the war in Ukraine will play out. The same is true with events in my life. We both have some rough months ahead. In Krakow, I started the process of getting “лава Україні” (Glory to Ukraine) tattooed on my arm and finished it in Portland. The blue of the Ukrainian flag inked into my skin will serve to remind me that the love that connects us across the planet will always win out over the anger. This Easter Sunday, that suddenly means enough. Upon returning home I learned that Oliwia Dabrowska, who played the girl in the red coat on a Krakow street in Schindler’s List is now 32-years-old and has been doing refugee work in Poland at Centrum Handlu. We probably crossed paths. She’s a hero, and, OK, maybe I’m a thimble full of hero to my daughter and to those little girls I helped get to safety. Heróyam sláva!

Taking You Lumps: Remote Gender Work

November 19, 2021

Blogs are ultimately about personal journeys. I began this blog on November 24, 2014 as a daily chronicle of my life as stay-at-home dad. I intended it to be me channelling the porto-feminism of pioneering house-husband John Lennon. That lasted exactly one day. By November 25th, I was writing about the uprising in Ferguson, Missouri in what would be the first in a long line of posts about the Black Lives Matter movement. In those seven years, my writing has ranged from family life stories to global gender politics and everything in between.

There have been two pillars in this writing. The first is the firm belief that we are all works in progress, never fully complete. We can’t make the world a better place if we are not willing to make ourselves better people. And mistakes will be made. That’s part of the process. The second pillar has been how I’ve benefitted from the input from my wife, Andrea. Her patience, strength, and wisdom have pushed me to be that better man. And her experience as a member of a few different marginalized populations has allowed me to confront my own privileges head on. If I could only give her as much as she’s given me.

So here’s one of those entries about the need to evolve. 

It’s been clear in this year of revelations that I still have a lot of work to do on myself. Uncovering my abuse story has helped me see the roots of some of my narcissistic personality traits, but that doesn’t automatically cure them. So Andrea has moved out so I could focus on that work. She got a studio apartment nearby and I helped her move in. The three of us had dinner there that first night as I let this separation settle in. We talk constantly and she’s endlessly encouraging. We have dates planned and I bring her coffee in the morning. But this is time set aside for me to make my mindfulness practices my natural way of being and for her to figure out if the woman she’s become fits with the man I’m becoming.

I have a pretty heavy lecture in my criminology class about domestic violence and about how battered women who flee abuse are as likely to be killed by their male partners as they are by staying with them. (Then I tell them to watch Sleeping with the Enemy and listen to “Goodbye Earl” by the Dixie Chicks.) Research on wife-killers shows these man can’t handle that “their” women have been rejected and just snap. It’s the ultimate act of patriarchal control.

While the thought of violence has never crossed my mind, I’ve never been very good at break-ups, centering my emotional pain instead of what’s best for my (former) partners. Just ask my first girlfriend who ended our relationship so she could spend a year studying in Paris. I got to Paris a few weeks before her and spray-painted her name all over the city, including on a stature of Moliére at the Sorbonne, where she would be enrolled. I thought I was being wildly romantic, but I was just being wildly creepy, inserting myself into her post-Randy life in the City of Light.

So the evolved version of me has kicked that version of masculinity to the curb. This is about what Andi needs right now and how I can listen and deliver. Certainly 2021 has been filled with examples of me not doing that, including plenty of mad examples of me freaking out as I fell down the rabbit hole of panic and defensiveness that were shaped by a lifetime of acting out the patterns created by my childhood abuse. Putting in the work is under way. I finally feel like an adult and instead of a petulant child and it feels good. I enter this phase with respect, grace, a mountain of admiration for this woman who I will get to know in a completely new way.

My great hope is this process won’t take long. Apartments in Portland are not cheap and it’s coming out of her pocket. We have a trip to Paris planned for this spring and that spray-paint will have long faded away. I’m committed to making that the case for the version of me that took her for granted. Faded away like a lovelorn teenager’s graffiti. 

Confronting Misogyny in Family Feud America

November 13, 2021

I think there was a naive hope that when the Orange Führur was banished from the White House (and Twitter) that the levels of toxic masculinity would ease off a bit. But this is patriarchal America and misogyny is our most hallowed value. Brittney Spears might be free, but the alt-right regularly refers to our vice-president as “Cum-Allah” and continues to plot its boogaloo boy revolution. Nothing triggers fragile men like ending middle eastern wars and a new Adele album.

I was reminded of this one night when the three of us were chomping on burritos while watching the produced-in-Atlanta game show Family Feud. I’ve enjoyed it since the Richard Dawson seventies and Steve Harvey does some pretty hilarious adlib comedy. It seemed like some harmless family entertainment since we’d burned through every episode of the capitalist propaganda-fest that is Shark Tank.

I’d noticed the “survey says” answers on the show’s gameboard occasionally went a little “off color” to go for the cheap laugh, but the Feud really showed its true colors one November night. The question was, “What is one thing a man could do that would cause his wife not to stand up for him.” Of course, the top answer was “cheat,” but when it flipped up on the gameboard what the oh-so-sophisticated writers had for the winning answer was, “CHEAT/GET A HO PREGGO.” I looked at Andi and she looked at me and then we both looked at our 7-year-old daughter. And then we shut the TV off.

Steve Harvey didn’t say anything about it and neither did anyone else as far as I can tell. This is how normalized sexism still is in 2021. If a woman gets pregnant with a married man, she must be a whore. And the chorus of “It was a joke! Get over it!” comes in to make the degradation of women just part of the normal background noise. Nothing to get upset about. Imagine if the “joke” about the “ho” had been about a “coon” or some other racist slur. We’d have heard about it then. Racism gets a rally and sexism get a yawn. That’s because patriarchy goes back a lot farther than white supremacy. And white supremacy goes way back.

This was playing out the same time that Arizona Republican Paul Gosar (who is a dentist and sits in the United State Congress) was joking about violently murdering Rep. Alexandria Ocasio-Cortez on Twitter. And this complete psycho (visit his Twitter feed if you want a glimpse of the current state of Idiocracy) is still seated in the House of Representatives. This is how little we value women and girls in our country. Afghanistan, hold my beer.

I was reminded of how far we hadn’t come, babe, when we were shopping for our daughter’s Halloween costume. The costume store had segregated the costumes by gender (separate but definitely not equal). In the kids section, the boys costumes were various superheroes, serial killers, and Mindcraft stuff. The girls section was primarily, sexy nurse, sexy zombie, and sexy schoolgirl. These were the costumes for second grade girls. Cozy picked out a “sexy devil” costume that we figured we could modify to not catch the eyes of the Jeffrey Epsteins in the neighborhood. The sexualization of elementary school girls is not new but when it’s your second grader, you want to burn the costume store, Spirit Halloween, to the fucking ground.

I know this giant tanker of sexism takes time around. More women are now graduating from college than men. And women have outnumbered men in the workforce since 2010. But it’s the everyday sexism that cuts women and girls off at the knees. And it will continue to sabotage their deserved equity unit men say this must stop. (I zipped off a fervent Tweet to Steve Harvey and his show which we will no longer watch). I can only shield my daughter from so much sexist bullshit. I’m gonna need some help from my brothers in arms.

Freedom Morons: What am I supposed to think about people who refuse get vaccinated?

August 27, 2021

“Medical tyranny!”

My capacity for empathy is really being challenged in 2021. The Delta variant is raging across the country, now putting children in hospitals. ICU beds are filled to capacity with unvaccinated COVID patients who are not vaccinated because they didn’t have access to immunization. They chose to be unvaccinated. Over 80 million Americans are still unvaccinated. A recent poll found that 29 percent of Republicans refuse to get vaccinated. (Side note: I’m old enough to remember when Republicans were private school snobs and Democrats were knuckle dragging factory workers. Now Democrats are the over-educated Volvo drivers and Republicans are the Neanderthals who believe whatever noted white supremacist Tucker Carlson tells them to believe. “The election was stolen!” “Tom Hanks is an alien pedophile!”)

Variants rage through America and kids are on ventilators because of these people. A North Carolina study found that the unvaccinated are 15 times more likely to die of COVID-19 than the unvaccinated , but there’s an anti-mask rally coming to your town. We’re 10 minutes away from another economy-crushing shutdown because MAGA Mike hates the CDC and thinks Dr. Anthony Fauci is out to destroy America. I’m not talking about cancer patients and other immunocompromised people who can’t tolerate the vaccine. I’m talking about people like Marjorie Taylor Greene who equate mask mandates with the Holocaust. I’m talking about people who claim they have “medical research” to back up their positions, but none of it is in peer reviewed science journals.

What am I supposed to think of these people?

The sociologist and educator wants to see these people as victims. They’ve been manipulated by right-wing media and self-serving politicians, like Florida governor Ron DeSantis. They’re the result of 40 years of defunding education that’s replaced scientific research with something you saw on YouTube. (Reading is hard.) We have failed these people and they are dying because they think the FDA’s full approval of the Pfizer vaccine is “fake news.”

Or maybe they’re just idiots.

These people don’t trust the “the science.” That is until they get sick and show up at the hospital asking those same medical scientists to save their assess. Heaven help you if you have a stroke or a heart attack right now. The hospital is chocked full of covidiots, who can’t say they were wrong because they have ventilators shoved down their necks. There is always prayer, I guess. Good luck with that heart attack! I’m praying for you.

I want to be compassionate, but I’m just angry. I’ve seen these Mensa Society members at town halls and school board meetings screaming about FREEDOM! They want to be free to unmask their kids in school and go to Dairy Queen for the Flamethrower Combo with their face uncovered. “I’m not anti-vaccine. I’m pro-freedom,” they robotically say. They’re dooming their children to the ICU and the rest of us to an endless pandemic. I’m free to walk down the middle of I-5. That doesn’t mean it’s a good idea. Freedumb!

Of course, there are endless stories of these folks ending up in the hospital, wishing they would have gotten the vaccine. A whole lot of them die. Should we laugh? Tweet, “I told you so!” Make a comment about Darwin and the thinning of the herd?

There’s an old adage in comedy that says, tragedy + time = comedy. It’s probably too soon to laugh at the anti-vaccine people who have died. That includes the pathetic conservative radio host Phil Valentine who regularly spread lies about the coronavirus and the vaccines on his syndicated show. He died last week of COVID. They say God has a sense of humor and I’ll just leave it at that.

I wrestle with this issue because my mother is one of these covidiots. I generally think of her as an intelligent person, but, now in her late 70s, she’s become influenced by whatever crap she reads on the internet. Her mother, once a psychologist, fell under the spell of televangelist and prostitute funder Jimmy Swaggart in her later years and gave the family inheritance to the Jesus Man on TV. Similarly, watching my mother’s magical thinking being exploited by internet based mis-information is just heartbreaking. “Well, I heard…” You know what I heard Mom? People like you are dying right and left.

While I was in the basement, making it through my mild case of COVID earlier this month (I had the Johnson &. Johnson vaccine), she was a comforting voice, calling from Georgia. She had refused to get vaccinated and I tried to explain to her that the reason I was sick was because the unvaccinated have created a petri dish that has allowed the much more deadly Delta variant to spread. I begged her to get vaccinated. Being 78 in Georgia and living with her (also unvaccinated) grandson puts her at high risk. Finally, out of frustration I told her not to call me until she was vaccinated. I haven’t heard from her since. She chose the lies over her son.

It’s like America is taking a national IQ test right now. I used to joke there were two types of people in the world, those that love cilantro and idiots. Just replace “love cilantro” with “got the vaccine.” I’m cool with you willing to die for your “freedom,” but I’m not cool with you putting the rest of us through hell to prove your stupid point; that you’re stupid. And your stupidity is upending my freedom to dive into a mosh pit or know my daughter is safe in her classroom from your disease (excuse me, I mean “hoax”).

Like I said, I’m wrestling with this. I’m 90% fed up with these idiots and want to deny them entry into the hospital when they get sick and realize they need some of that science. But 10% of me still is looking for ways to reach these folks. And that includes my mother.

NOTE: Within 24-hours this post had already attracted the righteous wrath of the QAnon bozos. Lordy.

Mindful Meditation: Save me, Ringo!

July 15, 2021

Let’s be honest, the pandemic has brought us some good things. For example, there are people who will deliver vanilla lattes to your home and text you when they are on your doorstep. The 2020-2021 lockdown was also a great time to work on ourselves and our relationships. Besides the long conversations with my wife about what I might need to tweak in my own psychodynamic, I read a lot that put me on a path of internal work. Books like Get Out You Mind and Into Your Life, and You Might Be a Narcissist If…, and (currently) Why Do I Do That? Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives. As an educator, I want to de-stigmatize the effort to do self work. Let’s be honest, we all could use a little help to be better people

But what really changed the game was meditation.

As a Beatle maniac, I was always enamored with how the practice of transcendental meditation changed the trajectory of the Fab Four’s career. John, Paul, George, and Ringo were in Bangor, Wales in August, 1967 attending a seminar in TM held by the Maharishi Mahesh Yogi when their manager, Brian Epstein, suddenly died. Seeing how they handled his death with calmness was a bit shocking to Western sensibilities about grief. Those seminars and their extended trip to India the following spring to study under the Maharishi set them on lifelong paths of meditation (and vegetarianism). Ringo Starr just turned 81 and still meditates every single day. So does Paul McCartney.

My first personal experience with meditation was when I was about 12 and taking karate classes. As a child I suffered from intense insomnia, my mind racing with fantasies about dinosaurs and Spiderman. The meditation practice at the end of each karate class promised “astral projection,” but really taught me how to calm my mind and I’ve used it as a tool to get to sleep ever since. (I often focus on images under the sea, so when I started scuba diving in 2016, it was like I manifested my dream world through deep thought.)

This latest chapter was born from intense frustration. I could read all the “self-help” books in the world but my impulses were still getting the better of me. My need to be confrontational likely stems from my early family dynamic. I like to fight. Me vs. You. I could be a road rager, given the right traffic jam. Often in my marriage, while I “know” Andi and I are on the same team, sometimes I act like we are opposing forces. This is especially true in emotional moments. Even if it’s something stupid, like me wondering, “Why do I always have to be the one to wash the dishes?” My emotional self takes over my intellectual self and I say something stupid. There have been a thousand apologies after I get my head back on straight. I do plenty of trainings on implicit bias, but the greater challenge is teaching people to not let those “unthought thoughts” turn into bad behavior.

So, if some of this is hardwired into the subconscious, how can you ever get in front of it?

Starting a daily meditation practice has provided the answer. Just ten minutes each morning. I sit in the backyard, under an apple tree, and pop open a guided meditation video on YouTube. (The ones by Calm are amazing.) The focus is first on the breath, and seeing any incoming thoughts as clouds floating by, there and gone. The cackling crows and planes landing at PDX are just part of the ambient symphony of my environment. The rest of the time is focusing on not being my thoughts. Thoughts and emotions are not real. They don’t have to control me.

Today’s meditation focused on alleviating worry. Occasionally, I’ll get in a sour mood because of something stupid I did in the past, or something I imagine going on in the present or future, and it’s down a little black hole. The meditation focused on how there are three parts of this process. First is the image of the situation, like remembering some micro aggression I committed in the past or some upcoming event I’m not looking forward to. The second part is the emotion that thought brings up and the third is how that emotion impacts the body. The physical response could be the muscles tensing up or (worse) being more impulsive. Mindfulness says if you can witness this process, you can interrupt it before it gets to Step 3.

It was perfect timing to focus on this as just a few days earlier I totally did this spiral. It was Andi’s turn to prepare dinner but she stopped after work to have drinks and do some career planning with a mentor. Based on something that happened to me nearly 25 years ago, my head went somewhere stupid, I got frustrated and angry, and my fingers sent some pretty snarky texts. My subconscious kicked my ass. Again. If I had been more mindful, I would have identified what that emotion was about and it wouldn’t have gotten anywhere near the Send button. Meditation helped me to see that flow-chart so I don’t repeat the mistake.

The great thing about meditation is that you are literally retraining my brain to be more thoughtful. Andi has commented on the dramatic difference in my demeanor. I no longer start stupid fights (that I later have to apologize for) and center her needs as a part of my normal behavior pattern. I see challenging thoughts like leaves floating down a stream and then I hear Bono sing, “Let it go!” It feels like a rebirth. It feels like embracing thankfulness instead of anger.

Meditation has come into the daily practice of Beyoncé, Lady Gaga, and LeBron James, who meditates on the bench in the middle of games. Our active culture has a hard time “doing nothing” for 10 minutes. Before the pandemic, my yoga class would end with 5 minutes of meditation, cutely referred to as corpse pose (Shavasana). There are always a handful of people who bail to spend that 5 minutes on the Stairmaster. They’re really missing out. Filmmaker David Lynch has a foundation that brings meditation into schools and seen mediating students become less violent and more productive. Meditation is being used to treat trauma and improve the quality of inmate lives in prisons.

I had hit a wall in my self work, battling with my subconscious programming. Then I thought, well, if Ringo Starr can mediate 10 minutes a day and be so “peace and love” all the time (and be married to “Bond Girl” Barbara Bach for 40 years), maybe I should give it a try. Starting each day with 10 minutes, quieting my mind and reminding myself that I am not my emotions has transformed the quality of my life in a palpable way. I can only encourage you to start your own practice under your own apple tree. And thank you, Ringo.

Envisioning Our Renaissance at Home: Life After the Pandemic

March 8, 2021

A year ago, we were in a panic. I remember walking into the grocery store on February 29th, and seeing every roll of toilet paper gone. (I bought a 6-pack of Corona and went home.) Now, after over half a million deaths in America, the light is at the end of the tunnel. Things are beginning to open, like a late-winter purple crocus. Thirty million Americans have already been vaccinated. (I’m scheduled for my Pfizer vaccine on Saturday!) Schools are making plans to reopen and restaurants are starting to seat diners. The insanity of March 2020 is being answered by the hopefulness of March 2021. There are still incredibly high rates of infection (Don’t you dare take off that mask!), but the future looks bright.

I’ve done several trainings on racial and ethnic inequities related to the COVID-19 infection and death rates (and now immunization access) over the past year. I always try to balance all the doom and gloom with a “silver lining” ending about the power of resistance and resilience. Looking back at history, the explosion of cultural creation that began in the Renaissance of the 15th century was a life-affirming response to the “black death” of the 14th century’s bubonic plague pandemic. The “Roaring Twenties” were a celebratory pivot from World War 1 and the influenza pandemic that wiped out nearly 100 million people a century ago. Maybe this pandemic will give us a new Renaissance, I would offer my bummed-out audiences.

So let me throw an idea into our grand re-opening.

We’ve survived this year-long pandemic in various ways. Mainly retreating from bars, clubs, restaurants, block parties, and family celebrations, as we socially distanced from each other. We’ve retreated into our phones (Tik-Tok as therapy?) and endless binges on the small screen. (I’ve seen every iteration of 90 Day Fiancé and am now bingeing The Marvelous Mrs. Maisel.) We’ve become anti-social. The majority of my college students mute their videos during our Zoom classes. I’m not sure if they are human beings or Russian bots. Can I get a human interaction??? So the response to this year of isolation is to become SUPER SOCIAL.

People of America, let me reintroduce the once popular pastime known as home entertainment.

When I was a kid in the 1970s, my parents were always going to parties. My brother and I were either stuck with a babysitter, or peaking under the bedroom door wondering who all the laughing people in our house were. My mom hosted bridge parties, my dad hosted poker parties. My parents belonged to a gourmet dinner club and, when it was their turn, cooked and decorated the house for disco-era foodies. I grew up thinking every weekend was a house party. Complete with a wet bar. To this day when I hear Herb Albert and the Tijuana Brass my mouth waters for leftover hors d’oeuvres.

What did the swinging parents of the Seventies have that we don’t?

Well, for starters, they didn’t have social media sucking their eyeballs in an endless doom scroll. They also had better wages that allowed them to keep the wet bar stocked. But post-pandemic, we have a greater desire to be in a living room together, reading faces sans masks. (Did Ms. McGillicuddy just lick her lips while she handed me that Gin Rickey?) If there ever was a generation that was desperate to sit on a sectional couch and complain about kids and parents and government, it’s Generation Zoom.

So let’s bring it all back. Card games, Monopoly, charades, dinner parties, album listening sessions, jigsaw puzzles, Twister, fancy cocktails, inappropriate party games. All of it. Except the misogyny. We can leave that in the Seventies. (No key parties!) If the women want to smoke cigars in the backyard and complain about how their men are crappy at laundry while the men clean up the spilled Chex Mix, let ‘em. The kids can be locked in the bedrooms, watching the Wizard of Oz (or Ozark), while the parents crack open another bottle of pinot in the kitchen.

We’ll be back in the clubs and bars, seeing bands and getting Ubers home soon enough. But let’s not go back to normal. Normal sucked, too, if you remember. I don’t want 2019. Nobody wants 2019. If it’s Saturday evening, either you are going to somebody’s home for dinner, or you’re having somebody over for dinner. And then maybe an apéritif (Look up that word, loser) and a nice game of Parcheesi or even Cards Against Humanity. We need this! We need to sit across from each other, at a card table, and reconnect.

Great things can come from this. During the Enlightenment, salons became all the rage in Paris. People turned their living spaces into community meeting places, called salons. In apartments and front rooms, people would gather to discuss art, politics, and the meaning of existence in a post-Dark Ages Europe. German sociologist Georg Simmel invented the field of small group dynamics by observing interactions of salon participants. The next generation of grand ideas is not going to come from hunched-over trolls, sliding though endless posts on Instagram. It’s going to come from the collision of ideas that occur during a game of rummy, fueled by Whiskey Sours.

During the quarantine, we decided to take on a kitchen remodel in our 1909 Portland Craftsman home (with a very out-of-date 1960s kitchen). We want to turn our home into a welcoming place where people can bring a bottle of wine and stay as late as they want. No TV, we’re adding another couch to the living room for relaxed conversations. I’m going to re-learn how to play poker. (Seventh grade was a long time ago.) We want to start a circle of friends who feel comfortable inviting each over to their homes, even if it’s for a cocktail before heading out to the movies.  (Remember going to the movies? And friends?) Enough take out. Let’s cook in! And invite the neighbors! Home entertaining could be the great salve we’ve secretly craved. You’ve spent a year cleaning your place, for godssake.

Our culture is so divided right now. Let’s get to know each other again. Let our homes become safe spaces to argue and discuss and figure out what our Roaring Twenties should look like. I want you to dress for the occasion. I’ll bring the deviled eggs. Cheers!

Two Robots Meet on Mars – A Valentines Poem for My Wife

February 14, 2021

Two robots meet on the barren surface of Mars

Because of a bump in the road, one’s roving path was altered 

Putting it into an intersecting path with the other

It was on a large plain in a basin called Utopia

They took it as a sign

They both stopped, not expecting to see another robot on this empty planet

What were the odds?

They had traveled countless kilometers

(That they had counted, being so lonely)

And only seen red hills and valleys

They took each other in

As data

With their camera eyes

Same switches, same wheels, same solar panels

Yet they were not the same

With a few awkward beeps and whirls

They decide there on Utopia Planitia

To abandon their missions that had been programmed

By their motherboard, and whoever programmed her

Without logic or algorithm a new mission was created

The two robots made the choice

To turn off Mission Control

And build a new world of their own in the basin

They used the husk of an old Soviet lander to build a house

And stripped their bodies of circuits and pulleys to make a smaller robot to care for

Mars’ moons passed by quickly

And the stars shifted in the sky slowly

And each Martian day the two robots became more integrated

A singular mission in a harsh climate

Freezing winds without a flower in sight

It didn’t matter, there in Utopia

The two robots and their little robot

Collected information, charting their place in the cosmos

And found a new source of energy on which they could thrive

Two robots met on Mars and fell in love

President Snowflake: How Trump’s fragile masculinity made me a better man.

November 19, 2020

If there was ever a time America needed a leader, it’s now as COVID deaths surge past a quarter million. But sad Donald Trump is in his bunker, tweeting madly that he won the election “by a lot.” No stimulus program for Americans falling into homelessness. No national mask mandate to save additional lives. Just Baby Donald having a temper tantrum and a circus of sycophants too afraid to tell the Emperor that the world is laughing at him.

The pathetic end of Donald J. Trump is not only a lesson in how not to be a president. It’s also a vital lesson in how not to be a man. Of course, Mr. “Grab’ em by the pussy” has provided that service for years.

The lockdowns of 2020 have certainly presented challenges for single people, but there have been challenges for those of us that are boo’d up as well. The pandemic has forced many of us married and “coupled up” (as they say on Love Island) to learn how to truly co-exist in a confined space, without the easy exit hatch of “let’s just go out.” There’s only so much Netflixing you can do. At some point, it gets real. And as if providing (finally) some kind of national service, there’s President Hissy-fit giving the men of America a perfect example of how not to handle this moment.

From the very beginning, Trump has made it all about him. From his word-salad lie-fests before his adoring cult crowds to his denial of the Biden victory, “America first” has always been code for “Trump first” and you almost feel sorry for the schleps that still fall for this con man. (“Quick! Donate to President Trump’s legal team so he prove those black votes in Detroit and Atlanta were illegal! We take PayPal!”) Trump always centers himself and you don’t have to look at Melania’s face to see that that’s his fatal flaw.

But this isn’t about Trump. It’s about all us men who do the same thing. We’ve been socialized to believe it’s a man’s, man’s, man’s world and women are there as our support system. (BEHIND every great man… is a woman who should be out in front.) The world is about our male hopes and plans and adventures and successes and failures and wet dreams. That’s why Betty Friedan’s The Feminine Mystique (1963) resonated with so many women. It simply asked, but what about me? Arn’t I a person, too?

Sadly, the second wave feminist movement that Friedan helped launch did not fully humanize females in America. It made a lot of progress (Thank you, Title IX and hello Vice President Harris!), but it still looks like a penis-centered culture. At least American Ninja Warrior puts the the top two female contestants through to the finals. We can find plenty of reasons to find cracks in patriarchy. (I’ll credit Nancy Pelosi for keeping Trump’s nuts in a vice grip and the daughters of NFL fans for prioritizing Beyoncés BLM anthems over Go Daddy commercials and cheerleaders in halter tops.) We can see progress all around us (if we turn blind eye to the epidemic of rape in the country), but there are still people who want to make America “Father Knows Best” again.

We can talk about this on a societal level (RBG was right. We’ve had generations of all-male Supreme Courts. When do we get an all-female Supreme Court?) But this is about the personal journey of men stepping away from the destructive (including to men) effects of patriarchy.

More than that, this about me learning how to love my wife.

If patriarchy, on a macro-level, is about centering men’s voice and minds in society, on a personal level it’s about doing the same Goddamn thing in our relationships. Hi ladies, welcome to my world. Can you make me a sandwich? Feminist Dorothy E. Smith has written how women are given control of the “domestic sphere” so men can have pretty much everything else on earth. And that can include the space in a relationship.

Now, to be clear, I have claimed feminism as a core value in my life since the 1980s and proudly left my job to become a stay-at-home dad, inspired by my favorite househusband John Lennon. I can thrill you with stories of escorting women into abortion clinics past the screaming banshees of Operation Rescue and challenging students to accept that God is most likely female, but I still internalized patriarchy in the same sad way I internalized white supremacy.

That became most clear this year during long, under quarantine, conversations with my wife. Like most people, we’ve had our fair share of COVID-magnified conflicts; about money, about parenting, about who is going to wash the dishes. She was quick to point out how quickly I would go into defensive mode and try to “prove” my case, like we were on opposing debating teams. We’re on the same team! I forgot! But it became all about me and how I was somehow aggrieved.

What I should have been doing is asking questions. Why do you feel this way? What can I do to help? I should have centered her and put my amazing wife first in the discussion, but instead  I retreated into “Randyland,” wondering why she had a “well, fuck this shit” look on her face. Maybe if I slept downstairs I could comeback, refreshed with an even clearer articulation of my position, complete with PowerPoint slides. Meanwhile, my wife felt more and more alone as I plotted strategies in my head instead of re-coupling (also a term from Love Island).

This is going to sound completely basic to many people (and maybe a few men), but I have literally burned through every relationship by doing this. By making it about me. That’s not how love is supposed to work. You’re supposed to put your partner’s emotional well-being before your own, but in patriarchal America I didn’t get that role modeling, not from my father and not from Starsky & Hutch. The result was relationships crashing and burning and me thinking that I was just a “psycho-chick magnet.” If they were psycho, it was because I centered myself instead of them.

There is a parallel phenomenon here with regard to race called White Fragility. America has the handbook and is starting to figure that out. (Thanks, Robin!) It’s not about you, Karen, so stop centering yourself and start centering black voices. Maybe, we need a book called Male Fragility: Why Men Get Their Panties in a Wad.

My wife is strong as hell and sure enough doesn’t need a guy like me who doesn’t put his partner before himself. I should have gotten that lesson a long time ago. I’m not the king of my castle. But somewhere, between long, hard conversations with her and watching Baby Trump center himself instead of the nation we hired him to lead, I got it. Don’t be like Trump. Hey Donald, it’s not about you. It’s about America. She’s trying to tell you how she feels. Please listen.

Saying goodbye to 5-year-old Cozy and hello BIG 6!

August 17, 2020

One of the cliche adages that parents get handed (all of which are appreciated) is that every stage of a child’s life are great. Our daughter, Cozette turns six today. By the way, she’s made it clear that she prefers Cozette to Cozy. And as exciting as it is, I’m really going to miss my 5-year-old. She was a rockstar. I couldn’t get enough of her wit and wisdom and spontaneous dance routines.

Five is such a growth period. Physically and mentally. Physically she’s been stuck at 50 pounds for months, but growing like a weed, stretching from babyfat 4 to skinny 6. And the first loose tooth is seconds from falling out. But it’s been the intellectual growth that’s been so stunning. She still loves her stuffies, but she is completely plugged in to the world. Seeing her take on the Black Lives Matter cause as a personal crusade has been breathtaking. How many 5-year-olds can tell you, in detail, why we should remember George Floyd and Breonna Taylor?

BLMC

My father is convinced we’ve “indoctrinated” her, but this is all on her. She’s not writing “BLM” in chalk on the sidewalk because of me, she’s doing it for her African-American friends and neighbors. She has an empathetic connection with them and wants to protect them from racism. I didn’t do this. She figured inequity all out on her own. She knows her black friends are hurting and, in her own way, wants to let them know they are safe with her and loved.

The fact that all this growth has happened during a global pandemic has been remarkable. The last three months of her kindergarten class were a disaster. Trying to corral a bunch of 5 and 6-year-olds to focus on Zoom for 40 minutes, four days a week was completely pointless. All COVID-era students, K through Law School, are getting screwed, but the little kids are getting it the worst. I don’t know if we were the best homeschoolers or if Cozy is now behind where she should be entering first grade, which is hard because she’s so smart.

Cozy’s great skill set is in her ability for social navigation. There is a complex social dynamic of kiddos in our neighborhood and it has a racial component. Our Cozette is the great peacemaker, like a little Freud, understanding the baggage that each child enders the playing field with. I was like that in high school, having friends in the various silly cliques. (Jocks! Preps! Freaks!) I was elected senior class secretary but Cozy already has her eyes set on the White House. (You heard it here first.) She knows how to speak to her audience and it is sincere as it gets. We won’t have to teach her empathy. Why “Y” is sometimes a vowel, yes, but empathy, no.

CozyOrcas20

For her birthday weekend we took a trip up to Orcas Island in the San Juan Islands. (Americans are currently prohibited from leaving the country so that was as close as we could get to the border.) We decided to go after watching Free Willy. She was crushed to learn that Keiko the Whale had passed away so I promised her we’d go see if we could find some orcas in their habitat. As we stood on the empty Crescent Beach, watching for whales, I told her, “Cozy, I’m rally going to miss the 5-year-old you.” She replied, “Daddy, I’m going to miss the 56-year-old you.” She knew that we were both moving through life together, growing and changing.

You can never step in the same river twice. I will never have Cozy, 5, to discuss political affairs and L.O.L Dolls with. But the 6-year-old Cozette is going to change the world. I’m just honored to be in that world with her.

Cozy and Me